What is Self-defense?
According to Longman Contemporary English Dictionary, self-defence is something you do to protect yourself or your property, or skills that you learn to protect yourself if you are attacked.
According to Wikipedia, Self-defence or self-defense is a countermeasure that involves defending
oneself, one's property or the well-being of another from physical harm.
Reasons Why You Should Learn Self- Defense Techniques:
v To defense yourself from sexual assault
v To defense yourself from bully
v To defense yourself from robbery
v Other form of crimes
BLOCKING
ØSingle Forearm Block
Ø Low Block
Ø Rising Block
PUNCH
ØBackfist
Ø Knife Hand
Ø Forefist
KICK
Ø Front Kick
Ø Side Kick
Ø Turning Kick
3 Different Situation to Apply Self-defense:
ü Defense against knife threat
ü Defense against punch or slap
ü Defense against kick
Example the video of tae-kwon-do (one of the martial arts that can teach self-defense)
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